Hello Sydney siders, I’m Kathleen! you can learn more about me by clicking here for my homepage or here for my about me page.
I am a somatic therapist who offers support for stress, trauma, chronic illness, and nervous system dysregulation, all from the comfort of your Sydney home.

Living with ongoing stress, chronic symptoms, or a nervous system that feels constantly “switched on” and “wired” can make our everyday life feel heavier than it should be. Somatic therapy offers a gentle, body-based approach that helps you slow down, connect inward, and gradually shift patterns of tension, overwhelm, and survival mode fight or flight responses.

I offer online somatic therapy for clients across beautiful and busy Sydney, including the Inner West, Northern Beaches, Eastern Suburbs, Western Sydney, CBD, and surrounding areas.

If you’re working from home, want flexible online support, or live with chronic illness that makes in-person sessions difficult, online somatic therapy can be a grounding and accessible option for you.

How Somatic Therapy Helps My Sydney Clients

Somatic therapy focuses on your nervous system, body cues, and emotional patterns! not just your thoughts. Many Sydney clients come to me because:

Stress or burnout feels constant

They’re stuck in fight, flight, freeze or collapse

Chronic illness symptoms flare during stress

Trauma or tension is affecting daily life

They feel disconnected and overwhelmed

Traditional talk therapy hasn’t been enough

Sessions are slow, regulated, and collaborative, helping your system learn new ways of responding instead of staying in the same reactive adrenaline loops.

Who I Work With

I support people navigating:

Chronic stress/nervous system dysregulation

Trauma (shock, developmental, complex)

POTS, hEDS, dysautonomia, chronic pain

MCAS and chronic inflammation

Anxiety, overwhelm, shutdown or dissociation

Autism, ADHD and sensory overload

High achieving burnout

Loss of a loved one

Heartbreak ❤️‍🩹

My approach is gentle, body-based and regulation focused. I am never pushing your system beyond what it can safely hold.

Why Sydney Clients Choose Online Somatic Therapy

Sydney is fast, busy, and a little overstimulating! Many people often feel the impacts of constant pressure, commuting, crowded spaces and limited downtime.

Online therapy removes those barriers.

✔ No travel, traffic, or parking

You can attend from your bedroom, couch, or any quiet space.

✔ More accessibility for chronic illness and fatigue

You don’t need to manage physical flares, mobility challenges, or sensory overwhelm.

✔ Same level of depth and therapeutic support

Somatic work is highly effective online as being in your own space has many advantages! (I even see my own somatic therapist this way.)
I will guide you through grounding, body-based awareness, and regulation strategies step by step, just as I would in person.

✔ Flexible times for busy Sydney schedules

No need to rush across the city between work, kids, or appointments.

What Sessions Look Like

Each session is personalised, but may include:

Regulation practices

Breath and body-based awareness

Gentle movement or micro adjustments

Trauma-informed grounding techniques

Exploring sensations, emotions and patterns

Strengthening your capacity to stay present

Tracking signals before they escalate

Supporting your system back to balance

Everything is paced safely, respectfully, and at your speed.

Areas in Sydney I Support (Online)

Including but not limited to:

Inner West (Newtown, Glebe, Marrickville)

Eastern Suburbs (Bondi, Coogee, Randwick)

Northern Beaches (Manly, Dee Why)

North Shore (Chatswood, Mosman)

Western Sydney (Parramatta, Blacktown, Penrith)

CBD & Surrounds

Sutherland Shire

Hills District

If you have a stable internet connection, you’re all set.

Fees & Availability

Sessions are held online via secure video.

You can view pricing and availability through my online booking portal or FAQ’s and Fees Page

Book an Online Somatic Therapy Session (Sydney Clients Welcome)

If you’re ready for a calmer, more regulated, more grounded way of navigating life, you can book a session or learn more below.

If you’re unsure whether somatic therapy is right for you, you’re welcome to reach out and book a clarity call with any questions.