Somatic Therapy Adelaide.
Online Sessions Australia-Wide.
A calm, nervous system informed approach. Available anywhere in Adelaide
If you’re feeling constantly on edge, exhausted, emotionally shut down or stuck in patterns you can’t think your way out of, somatic therapy offers a different kind of support.
Rather than working only with thoughts or talking through experiences, somatic therapy focuses on your nervous system and how stress, overwhelm and past experiences live in the body.
I offer online somatic therapy for clients across Adelaide and South Australia, providing a supportive, paced space to reconnect with your body and restore a sense of safety and steadiness.
How somatic therapy can support you
People in Adelaide often seek somatic therapy for:
ongoing stress or burnout
anxiety and nervous system overload
shutdown, freeze or emotional numbness
difficulty relaxing or feeling safe
chronic illness or fatigue
trauma held in the body
feeling disconnected from themselves
tension or symptoms that don’t respond to talk therapy
Somatic therapy works gently with the body to build regulation and resilience, without forcing emotional processing or revisiting traumatic memories.
Online sessions that fit your life
Online somatic therapy allows you to access support from anywhere in Adelaide, including:
Adelaide CBD
North Adelaide
Norwood, Kensington, Burnside
Unley, Hyde Park, Parkside
Glenelg and the coastal suburbs
Adelaide Hills
Western and Southern suburbs
Northern suburbs
Regional South Australia
There’s no commute or waiting rooms, just a quiet space, an internet connection and support that meets you where you are.
About your therapist
Hi, I’m Kat. I’m a somatic practitioner and community social worker.
I support people who feel overwhelmed, burnt out, disconnected or stuck in long standing nervous system patterns.
My approach is:
trauma-informed
slow and nervous-system-safe
body-based rather than purely talk-focused
collaborative and responsive
well-suited for sensitive nervous systems and chronic stress
You don’t need to know what to say or where to start. We work gently with what your body is already communicating.
You can read and learn more about me here.
Session fees
50 minute somatic therapy session — $125
Online sessions only.
No referral required.
If you’d prefer to connect first, you’re welcome to book a free 10 minute clarity call to ask questions and see if this approach feels right for you.
Ready to take the next step?
Choose the option that feels most supportive:
→ Book a free 10 minute clarity call
Both options take you directly to my online booking calendar.
Why people in Adelaide choose online somatic therapy
Many clients choose online sessions because they are:
easier to fit into busy or low-energy days
accessible if travel or health is a barrier
more comfortable in a familiar environment
just as effective as in-person work
flexible and private
For many people, working from home actually makes regulation easier.