If you’re feeling constantly tense, overwhelmed or disconnected from yourself, somatic therapy offers a grounded alternative to traditional talk based approaches.

Rather than focusing only on thoughts or problem solving, somatic therapy works with your nervous system and the way stress, pressure and past experiences are held in the body.

I offer online somatic therapy for clients across Canberra and the ACT, providing a calm, paced space to support regulation, safety and reconnection.

How somatic therapy can help

People in Canberra often seek somatic therapy for:

chronic stress or burnout
anxiety and nervous system overload
shutdown, freeze or emotional numbness
difficulty relaxing or switching off
trauma held in the body
chronic illness or ongoing fatigue
feeling disconnected, tense or on edge
symptoms that don’t improve with talk therapy alone

Somatic therapy supports the body to develop new patterns of regulation, without pushing, forcing or reliving traumatic events.

Online therapy that fits Canberra life

Online sessions allow you to access support from anywhere in Canberra, including:

Canberra CBD
Braddon, Turner, Reid
Kingston, Griffith, Narrabundah
Barton, Forrest, Red Hill
Belconnen & inner north
Woden Valley & Tuggeranong
Gungahlin
Queanbeyan & surrounding ACT region

There’s no commute, no parking stress, just a quiet space and support that meets you where you are.

About your therapist

Hi, I’m Kat. I’m a somatic practitioner and community social worker.

I support people who feel overwhelmed, burnt out or stuck in long standing nervous system patterns.

My approach is:

trauma-informed
slow and nervous system safe
body based rather than purely talk focused
collaborative and responsive to your pace
suitable for sensitive or easily overwhelmed nervous systems

You don’t need to have the right words, we work gently with what your body is already communicating.

Session fees

50-minute somatic therapy session — $125

Online sessions only.

No referral required.

If you’d like to connect first, you’re welcome to book a free 10-minute clarity call to ask questions and see if this approach feels right for you.

Ready to take the next step?

Choose the option that feels most supportive:

→ Book a 50-minute session

→ Book a free 10-minute clarity call

Both options take you directly to my online booking calendar.

Why people in Canberra choose online somatic therapy

Many clients prefer online sessions because they are:

easier to fit into demanding schedules
accessible during high stress periods
comfortable from home
private and flexible
just as effective as in person work

For many people, working in a familiar environment supports deeper regulation.

Online Somatic Therapy Across Australia:

Somatic Therapy Sydney
Somatic Therapy Brisbane
Somatic Therapy Perth
Somatic Therapy Adelaide
Somatic Therapy Canberra

I acknowledge the Traditional Custodians of the land, the Wurundjeri, Woi-wurrung and Bunurong peoples on which I work, live and practice my craft. I recognize their continuing connection to the land, sand, sea, waters, and culture. I pay my respects to Elders past, present, and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. I acknowledge that sovereignty was never ceded. It always was and always will be, Aboriginal land.

Opening Hours:

Monday
Wednesday
Friday
Saturday

By Appointment

Somatic Therapy Canberra. Online Sessions Australia-Wide.

A steady, nervous system focused approach, available across Canberra